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The 3 Most Important Factors in Building Muscle
How it improves Metabolism Strength training is the way to boost metabolism as it helps with building and to maintain the muscles. Lifting weights stresses and breaks down your muscles, which build...
3 Myth Around Eggs That Just Need To Stop
Myth 1 All brown shelled eggs are organic This isn’t true. The color of the eggs is brown because they come from a different breed of chicken than white eggs. This doesn't mean brown eggs are healt...
Outdoor Exercise, The Benefits and the Dangers
An Outdoor exercise with the right environment has a lot of benefits, it enhances the health with two things combined: getting you out and making your body move.Doing exercises outdoors is benefici...
Burn Your Calories with Cardiovascular Training
Cardiovascular Training is the most efficient form of workout as it increases the metabolic rate of your body, maximizing your stamina and allowing you to train for a longer period of time. Jumping...
Importance of Stretching in Workouts
Stretching offers legit mental and physical health benefits, it increases the flexibility of your body which takes your fitness and metabolism to another level. Maximizes your Range of Motion Stre...
Sitting All Day, 5 Great Desk Exercises To Try
Humans are hardworking species that work till 9 to 5, sitting all day long in front of the desk, spending all those hours constantly sitting on a chair that lacks productivity, that’s when problems...