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Best Home Training Accessories for Women
Being a woman should not stop you from doing strength training, even if it’s hard at first. Stick with your routine workout and then gradually add some weights into your routine. Here are some acce...
5 Workouts that tone your legs
There are many gym & home workouts you can do to give your legs that toned look. But if you want to fast track the process, you may want to start with these: Walking Lunges: It will be more eff...
3 Effective Exercises For Glute Activation
Your Glutes Strengthens your overall body and helps you in many exercises and compound movements. They also help to increase body mobility by preventing muscle imbalance. It’s important to make you...
How Crossfit & Meditation Go Hand In Hand
Pain is a fact of life, but it doesn’t have to rule you. Mindfulness can help you reshape your reactions to mental and physical pain. There is a great deal of evidence that excess stress is the roo...
The Biggest Misconceptions About Strength Training
Strength training perceives many misconceptions which need to be addressed, some of them are listed below;It’s For Men: On average, starting in the late 20s, women start losing 5 pounds of muscle e...
Why You’ve Hit A Training Plateau And What To Do About It
Plateau is when you’ve been training for a long time and it seemed to work in the start but there comes a point where you can’t lose any more weight or gain any more muscle despite doing everything...