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Best Home Training Accessories for Women
Being a woman should not stop you from doing strength training, even if it’s hard at first. Stick with your routine workout and then gradually add some weights into your routine. Here are some acce...
5 Workouts that tone your legs
There are many gym & home workouts you can do to give your legs that toned look. But if you want to fast track the process, you may want to start with these: Walking Lunges: It will be more eff...
3 Effective Exercises For Glute Activation
Your Glutes Strengthens your overall body and helps you in many exercises and compound movements. They also help to increase body mobility by preventing muscle imbalance. It’s important to make you...
How Crossfit & Meditation Go Hand In Hand
Pain is a fact of life, but it doesn’t have to rule you. Mindfulness can help you reshape your reactions to mental and physical pain. There is a great deal of evidence that excess stress is the roo...
How to Start Your Fitness Journey
Here are all the steps you need to take off your fitness journey: Don’t Overthink: Do not stress over the whole fitness journey. Focus on just the first step. When you take the first step, the rest...
Strength Training with Home Training Bands
Strength training is a varied type of workout that you can do almost anywhere. While it’s a common exercise option at many gyms, you can also build a robust strength training program that you can d...