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Why You’ve Hit A Training Plateau And What To Do About It
Plateau is when you’ve been training for a long time and it seemed to work in the start but there comes a point where you can’t lose any more weight or gain any more muscle despite doing everything...
What is Blood Flow Restriction (BFR) Training
Blood Flow Restriction (BFR) training or occlusion training - promotes muscle hypertrophy and strength gains more effectively compared to traditional load weight lifting. Occlusion training has eve...
How to Create a Gym at Home during the challenging times of Covid-19?
The pandemic has left the whole world in ultimate chaos, it has led to the shutting down of the majority of public places including the Gyms. Here’s a guide on creating a gym at home for continuing...
What is Occlusion Training & It's Benefits
Blood flow restriction training, or BFR, is basically when you trick your body into thinking it’s operating at a higher intensity than it actually is. Using some type of tourniquet to occlude or cl...