BLOG

Get access to our latest news by signing up for our newsletter.

Tips for choosing Strength Training Equipment
Ankle Straps

Tips for choosing Strength Training Equipment

Strength training gym equipment builds body strength by harnessing gravity, body weight, external weight, or tension as a resistance force. Styles and prices range widely from expensive professiona...

Back Support BeltsWhat are the best workout hacks to try in the least amount of time?

What are the best workout hacks to try in the least amount of time?

Whether you don't like to exercise, or fitting in workouts is challenging for you as your days are pervaded with so many other obligations. The good news is that your workouts can be quick and effe...

Gym5 Workouts that tone your legs

5 Workouts that tone your legs

There are many gym & home workouts you can do to give your legs that toned look. But if you want to fast track the process, you may want to start with these:
Walking Lunges: It will be more eff...

Anti-Slip Technology3 Effective Exercises For Glute Activation

3 Effective Exercises For Glute Activation

Your Glutes Strengthens your overall body and helps you in many exercises and compound movements. They also help to increase body mobility by preventing muscle imbalance. It’s important to make you...

CrossFitHow Crossfit & Meditation Go Hand In Hand

How Crossfit & Meditation Go Hand In Hand

Pain is a fact of life, but it doesn’t have to rule you. Mindfulness can help you reshape your reactions to mental and physical pain. There is a great deal of evidence that excess stress is the roo...

Cross TrainingWhy You’ve Hit A Training Plateau And What To Do About It

Why You’ve Hit A Training Plateau And What To Do About It

Plateau is when you’ve been training for a long time and it seemed to work in the start but there comes a point where you can’t lose any more weight or gain any more muscle despite doing everything...