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What are the best workout hacks to try in the least amount of time?
Whether you don't like to exercise, or fitting in workouts is challenging for you as your days are pervaded with so many other obligations. The good news is that your workouts can be quick and effe...
Your Guide to Powerlifting Essentials
Powerlifting is a passion for some, an obsession for others and is believed to be a true testament of strength. In this article, we’ll focus on the safety and support essentials of powerlifting. Ev...
The Guide to Powerlifting Workout for Women
The sport of powerlifting is all about strength and development of muscles that is much more than just picking up heavy things. If you’re a beginner, we’ve prepared and created a complete powerlift...
The Definitive Guide to Fitness for Beginners
Given our busy hectic lives and careers, these days staying fit and healthy can prove to be a daunting task for many of us. This is turning out to be true as most of our habits are inevitably leadi...
10 Quotes to Motivate You for Working Out
Strengthening your body, and relaxing your mind is just an after-product of good workouts. To work out, the minds need to pave a way with motivation and confidence. Motivation can come through moti...
Destress Your Day - How CrossFit Affects Your Mental Health
Exercise is a great stress reliever and is a wonderful thing for one’s mental health. Vigorous exercise releases a bucket load of endorphins, which is the brain's feel good chemical that helps to d...