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BFR
How to Build Bigger Bicep Muscles, Here’s a Guide
Biceps are primarily the largest muscle group on the front section of your upper arm. We all want bigger biceps, most of us do. Building bigger biceps does not have to be difficult, it’s just tha...
What is Blood Flow Restriction (BFR) Training
Blood Flow Restriction (BFR) training or occlusion training - promotes muscle hypertrophy and strength gains more effectively compared to traditional load weight lifting. Occlusion training has eve...