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The Definitive Guide to Fitness for Beginners
Given our busy hectic lives and careers, these days staying fit and healthy can prove to be a daunting task for many of us. This is turning out to be true as most of our habits are inevitably leadi...
BMI – An Inaccurate Measure of Health for Bodybuilders
The simplicity of the measurement which is used for decades in BMI (Body mass index) is outdated. However, the measurement is used as a standard of health assessment. Considering individual health,...
Sitting All Day, 5 Great Desk Exercises To Try
Humans are hardworking species that work till 9 to 5, sitting all day long in front of the desk, spending all those hours constantly sitting on a chair that lacks productivity, that’s when problems...
The Top 3 Post-Workout Nutrition
The right kinds of foods after the workout, are important for muscle protein synthesis and recovery. It is proved by studies that while you are working out the stored glycogen in muscles is partial...