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How to Pack Your Gym Gear When Traveling
When packing for fitness on vacation, keep in mind that you will most likely be exerting yourself more than you do on a routine basis. Even if you're a very active person, these sorts of trips al...
If you are a private person and you don’t like doing your workouts in front of people, a home gym could be the right option for your lifestyle. You can improve your confidence and self-esteem in yo...
How to wear figure 8 lifting straps?
Body Reapers has introduced several gym accessories, lifting gear is the one. They're cotton made with 1/4 area thickened to provide grip while holding a bar. There is no hard and fast rule in defi...
Household Items As Gym Equipment
Staying physically active is the key to achieving the perfect body, but if there is no gym equipment available in the house how will they exercise? However there is an alternative to it, and that a...