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BMI
BMI – An Inaccurate Measure of Health for Bodybuilders
The simplicity of the measurement which is used for decades in BMI (Body mass index) is outdated. However, the measurement is used as a standard of health assessment. Considering individual health,...
The Top 3 Post-Workout Nutrition
The right kinds of foods after the workout, are important for muscle protein synthesis and recovery. It is proved by studies that while you are working out the stored glycogen in muscles is partial...