- All posts
- 3 Workouts to Build Muscle & Burn Fat
- Ankle Straps
- Anti-Slip Technology
- Arms
- Back Support Belts
- Back Support Exercises
- Beginners
- BFR
- Bicep Compression Sleeves
- Blog
- Blood Flow Restricting
- BMI
- Body Building
- Bodybuilding
- Bracing Technique
- Breathing Issues
- Build Muscle & Burn Fat
- Building Muscle
- Burn Fat
- Buying Gym Equipment
- Carbs
- Cardiovascular Training
- Chest Breathing
- chest press
- COVID
- Cross Training
- CrossFit
- Crossfit & Meditation
- Desk Exercises
- Dip Belt
- Easy Grip
- Easy Grip Weightlifting Straps
- Eat Healthy
- Eggs
- Elbow Sleeves
- Elbow Support
- Elbow support gear
- Elbow Wraps
- Exercise
- Exercises
- fat loss
- Fats
- Figure 8 Lifting Straps
- Fitness
- Fitness Equipment
- Fitness Journey
- Fitness Magazines
- Glutes
- Gym
- gym accessories
- Gym Equipment
- Gym Equipment and Accessories
- Gym Safety
- Hand Wraps
- Health
- Health Focused Workouts Plan
- Healthy
- HIIT Training
- Home Training
- Home Training Bands
- Home Training Equipment
- Home-Exercises
- Hormones
- Hormones Affecting Exercise
- Household Items as Gym Equipments
- How to Breathe Properly
- How to Create a Gym at Home
- Inconsistent Breathing
- knee accessory
- Knee Pain
- knee sleeves
- Knee Support
- Knee Wraps
- legs
- Lever Belt
- Lifting Gear
- Lifting Straps
- Lockdown
- Making a Gym at Home
- Meditation
- Motivation
- Muscle Recovery
- Muscle Soreness
- Neoprene Belt
- Neoprene Knee Sleeves
- Nutrition
- Occlusion
- Occlusion Training
- Outdoor Exercise
- Pandemic
- Plyometric Training
- Post-Workout Nutrition
- Power Weight Lifting Lever Belt
- Power Weightlifting
- Power Weightlifting Lever Belt
- Powerlifting
- Powerlifting Workout for Women
- Protiens
- Pull Ups
- Quotes
- Quotes to Motivate
- Resistance Bands
- Safe Workouts for pregnancy
- Shallow Breathing
- slingshot
- squat
- Squat Exercises
- Squats
- Straps
- Strength
- Strength Training
- Sweat Belt
- Sweat Belts
- Tone your Legs
- Top 3 Post-Workout Nutrition
- Training
- Valsalva Maneuver
- weight gain
- weight Loss
- Weight Loss Catalyst
- Weightlifting
- Weightlifting & Bodybuilding
- Weightlifting Gym Gloves
- Weightlifting Straps
- Workout
- Workout Accessories for Women
- Workout Hacks
- Workouts
- Workouts at Home
- Workouts Plan
- Wrist Wraps
- Wrists
BMI
BMI – An Inaccurate Measure of Health for Bodybuilders
The simplicity of the measurement which is used for decades in BMI (Body mass index) is outdated. However, the measurement is used as a standard of health assessment. Considering individual health,...
3 Myth Around Eggs That Just Need To Stop
Myth 1 All brown shelled eggs are organic This isn’t true. The color of the eggs is brown because they come from a different breed of chicken than white eggs. This doesn't mean brown eggs are healt...