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BMI
BMI

BMI – An Inaccurate Measure of Health for Bodybuilders

The simplicity of the measurement which is used for decades in BMI (Body mass index) is outdated. However, the measurement is used as a standard of health assessment. Considering individual health,...

Eggs3 Myth Around Eggs That Just Need To Stop

3 Myth Around Eggs That Just Need To Stop

Myth 1 All brown shelled eggs are organic This isn’t true. The color of the eggs is brown because they come from a different breed of chicken than white eggs. This doesn't mean brown eggs are healt...