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5 Training Programs for Weight Gain
One of the most crucial stages to bulking up is to work out regularly. However, much like losing weight, gaining weight should be part of a comprehensive plan.This section will go over several trai...
How CrossFit can help you recover from injuries
Despite our best efforts, even the most cautious of us do get injured during our workouts. Remember The use of workout accessories drastically reduces the chances of injuries during workouts. An in...
Benefits and Techniques of Pull-ups
There are quite a few benefits of pull-ups, some are given below: Improves your Physique One standard pull-up for starters is an intense enough exercise and some people might not even be able to do...
How to Build Bigger Bicep Muscles, Here’s a Guide
Biceps are primarily the largest muscle group on the front section of your upper arm. We all want bigger biceps, most of us do. Building bigger biceps does not have to be difficult, it’s just tha...
How Crossfit & Meditation Go Hand In Hand
Pain is a fact of life, but it doesn’t have to rule you. Mindfulness can help you reshape your reactions to mental and physical pain. There is a great deal of evidence that excess stress is the roo...
Destress Your Day - How CrossFit Affects Your Mental Health
Exercise is a great stress reliever and is a wonderful thing for one’s mental health. Vigorous exercise releases a bucket load of endorphins, which is the brain's feel good chemical that helps to d...