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BFR
What is Blood Flow Restriction (BFR) Training
Blood Flow Restriction (BFR) training or occlusion training - promotes muscle hypertrophy and strength gains more effectively compared to traditional load weight lifting. Occlusion training has eve...
What is Occlusion Training & It's Benefits
Blood flow restriction training, or BFR, is basically when you trick your body into thinking it’s operating at a higher intensity than it actually is. Using some type of tourniquet to occlude or cl...