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How to Build Bigger Bicep Muscles, Here’s a Guide
Biceps are primarily the largest muscle group on the front section of your upper arm. We all want bigger biceps, most of us do. Building bigger biceps does not have to be difficult, it’s just tha...
Why buying gym equipment is better than renting?
If you have a plan to get back to your workout routine or starting for the first time, you are going to need basic gym equipment If joining a gym is not something you are inclined to do. You can co...
How Hormones Affect Your Fitness Journey?
There's an invisible power inside you that clings to extra pounds. When you eat processed calories, your hormones become dis-regulated. Your body stores calories, because it does not know what is g...
What are the best workout hacks to try in the least amount of time?
Whether you don't like to exercise, or fitting in workouts is challenging for you as your days are pervaded with so many other obligations. The good news is that your workouts can be quick and effe...
5 Workouts that tone your legs
There are many gym & home workouts you can do to give your legs that toned look. But if you want to fast track the process, you may want to start with these: Walking Lunges: It will be more eff...
3 Effective Exercises For Glute Activation
Your Glutes Strengthens your overall body and helps you in many exercises and compound movements. They also help to increase body mobility by preventing muscle imbalance. It’s important to make you...