How Hormones Affect Your Fitness Journey?

How Hormones Affect Your Fitness Journey?

There's an invisible power inside you that clings to extra pounds. When you eat processed calories, your hormones become dis-regulated. Your body stores calories, because it does not know what is going on so it triggers an increase in
appetite but a decrease in energy and calorie burn. Your body does what the hormones tell it to do, You try to eat fewer calories to burn fat but basic biology causes the body to fight back by storing more and burning less.


Can you do something about it?
Hormones play a huge role in regulating your weight. But there's a lot you can do to control your hormones and how they influence your weight. You just have to understand what they are and how they work. Several main hormones affect your
weight and how well your body burns fat. Consuming higher-quality calories sets off fat-burning hormones. The right amount of hormones are used and the body burns fat.

Don't starve your body to lose weight, eat the same amount of calories you think is healthy enough for you, and don't keep sitting after you eat. Make home training a regular part of your routine, or join a gym. Don't forget to use workout accessories during your training sessions at home or gym equipment at the
gym, they will help you distribute the weight or support the weights without too much pressure on yourself.

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