There's an invisible power inside you that clings to extra pounds. When you eat processed calories, your hormones become dis-regulated. Your body stores calories, because it does not know what is going on so it triggers an increase in
appetite but a decrease in energy and calorie burn. Your body does what the hormones tell it to do, You try to eat fewer calories to burn fat but basic biology causes the body to fight back by storing more and burning less.
Don't starve your body to lose weight, eat the same amount of calories you think is healthy enough for you, and don't keep sitting after you eat. Make home training a regular part of your routine, or join a gym. Don't forget to use workout accessories during your training sessions at home or gym equipment at the
gym, they will help you distribute the weight or support the weights without too much pressure on yourself.