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Top 5 Best Cross Training Exercises for Beginners
If you’ve been pursuing personal fitness for a while, then you’ve probably heard people talking about the benefits of cross training. Cross Training is a form of exercise that use multiple types of...
Everything you need to know about Neoprene Belts
Neoprene belts are known for promoting weight loss by eliminating fats. The compression element of the belt helps to increase the temperature of the body allowing the wearer to reduce excess Body F...
You need to Try Ankle Straps today!
Ankle Strap is a simple gym accessory that is wrapped around the ankle and the sidebar is attached with a cable machine. Ankle straps add more definition to your lower body workouts, by allowing mo...
Resistance Bands & Their Benefits
Resistance bands are stretchable bands that are a great addition to your strength or rehabilitation exercises daily. They add extra challenges to your ordinary bodyweight exercises. Body Reapers Po...
Creating a Health Focused Workouts Plan
Building the body according to the ideal physique is necessary for a healthy body workout. Health-focused workouts consist of a combination of daily life workout routines partnered with self-care a...
The Guide to Powerlifting Workout for Women
The sport of powerlifting is all about strength and development of muscles that is much more than just picking up heavy things. If you’re a beginner, we’ve prepared and created a complete powerlift...