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How to wear figure 8 lifting straps?
Body Reapers has introduced several gym accessories, lifting gear is the one. They're cotton made with 1/4 area thickened to provide grip while holding a bar. There is no hard and fast rule in defi...
Wrist Wraps is a handy gym accessory. Its purpose is to provide support to the wrist joint during heavy or high effort lifts in pressing movements and overhead lifts. During these movements, your w...
How To Alleviate Body Pain and Keep Exercising
Exercising daily has a lot of impact on our lives, it improves our health by keeping the blood pressure in check and revitalizes the heart as well as keeps us fit, and produces flexibility. But goi...
What is Blood Flow Restriction (BFR) Training
Blood Flow Restriction (BFR) training or occlusion training - promotes muscle hypertrophy and strength gains more effectively compared to traditional load weight lifting. Occlusion training has eve...
Top 5 Best Cross Training Exercises for Beginners
If you’ve been pursuing personal fitness for a while, then you’ve probably heard people talking about the benefits of cross training. Cross Training is a form of exercise that use multiple types of...
Hip Flexion Band Exercises to Try
Hip Flexion Bands are a very valuable gym accessory. They are of great assistance when it comes to improving the mobility of your workouts. They also help to provide instant muscle recovery and rei...