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Body Building
Plyometric Training Can Help in Building Muscles
Plyometric is a form of training that involves extensive movement techniques used by athletes in sports such as basketball and tennis. Plyometric technique involves heavy contraction and expansion ...
Sitting All Day, 5 Great Desk Exercises To Try
Humans are hardworking species that work till 9 to 5, sitting all day long in front of the desk, spending all those hours constantly sitting on a chair that lacks productivity, that’s when problems...
3 Workouts to Build Muscle & Burn Fat
The pandemic hit the world with a complete shut-off, resulting in you missing your gyms. It's a really hard time across the globe, but it is essentially better to be safe. While staying at home and...