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How Hormones Affect Your Fitness Journey?
There's an invisible power inside you that clings to extra pounds. When you eat processed calories, your hormones become dis-regulated. Your body stores calories, because it does not know what is g...
What are the best workout hacks to try in the least amount of time?
Whether you don't like to exercise, or fitting in workouts is challenging for you as your days are pervaded with so many other obligations. The good news is that your workouts can be quick and effe...
Why are weightlifting Belts gaining popularity?
Weightlifting Belts are specifically designed to extend the execution, strength, fitness, and solace of the lifter. Body Reapers Weight Lifting back support belts provide you with maximal health an...
The 3 Most Important Factors in Building Muscle
How it improves Metabolism Strength training is the way to boost metabolism as it helps with building and to maintain the muscles. Lifting weights stresses and breaks down your muscles, which build...
3 Workouts to Build Muscle & Burn Fat
The pandemic hit the world with a complete shut-off, resulting in you missing your gyms. It's a really hard time across the globe, but it is essentially better to be safe. While staying at home and...