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Body Building
3 of the Best Fitness Magazines for Body Builders
Fitness magazines are as important as the will of the bodybuilder. The magazines are a source of motivation for the powerlifters, while they also provide essential knowledge for fitness equipment u...
Resistance Bands & The Versatile Workout Experience
Resistance bands are one of the most versatile fitness accessories out there. There are multiple benefits to using resistance bands, they are compact, portable, lightweight, inexpensive, can be use...
What is Occlusion Training & It's Benefits
Blood flow restriction training, or BFR, is basically when you trick your body into thinking it’s operating at a higher intensity than it actually is. Using some type of tourniquet to occlude or cl...