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3 de las mejores revistas de fitness para culturistas
Las revistas de fitness son tan importantes como la voluntad del culturista. Las revistas son una fuente de motivación para los levantadores de pesas, mientras que también brindan conocimientos es...
Bandas de resistencia y la experiencia de entrenamiento versátil
Las bandas de resistencia son uno de los accesorios de fitness más versátiles que existen. El uso de bandas de resistencia tiene múltiples beneficios, son compactas, portátiles, livianas, económica...
¿Qué es el entrenamiento de oclusión y sus beneficios?
El entrenamiento de restricción del flujo sanguíneo, o BFR, es básicamente cuando engañas a tu cuerpo para que piense que está operando a una intensidad más alta de lo que realmente es. Usando algú...