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BFR
Cómo desarrollar músculos bíceps más grandes, aquí hay una guía
Los bíceps son principalmente el grupo de músculos más grande en la sección frontal de la parte superior del brazo. Todos queremos bíceps más grandes, la mayoría lo queremos. Desarrollar bíceps ...
¿Qué es el entrenamiento de restricción del flujo sanguíneo (BFR)?
Entrenamiento de restricción del flujo sanguíneo (BFR) o entrenamiento de oclusión: promueve la hipertrofia muscular y las ganancias de fuerza de manera más efectiva en comparación con el levantam...