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BFR
¿Qué es el entrenamiento de restricción del flujo sanguíneo (BFR)?
Entrenamiento de restricción del flujo sanguíneo (BFR) o entrenamiento de oclusión: promueve la hipertrofia muscular y las ganancias de fuerza de manera más efectiva en comparación con el levantam...
¿Qué es el entrenamiento de oclusión y sus beneficios?
El entrenamiento de restricción del flujo sanguíneo, o BFR, es básicamente cuando engañas a tu cuerpo para que piense que está operando a una intensidad más alta de lo que realmente es. Usando algú...