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BMI
IMC: una medida inexacta de la salud de los culturistas
La simplicidad de la medición que se utiliza durante décadas en el IMC (índice de masa corporal) está desactualizada. Sin embargo, la medición se utiliza como estándar de evaluación de la salud. Te...
Las 3 principales nutrición post-entrenamiento
Los tipos de alimentos adecuados después del entrenamiento son importantes para la síntesis y recuperación de proteínas musculares. Está comprobado por estudios que mientras se ejercita, el glucóg...