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Consejos para elegir el equipo de entrenamiento de fuerza
El equipo de gimnasio para entrenamiento de fuerza desarrolla la fuerza del cuerpo al aprovechar la gravedad, el peso corporal, el peso externo o la tensión como fuerza de resistencia. Los estilo...
Los mayores conceptos erróneos sobre el entrenamiento de fuerza
El entrenamiento de fuerza percibe muchos conceptos erróneos que deben abordarse, algunos de ellos se enumeran a continuación; Es para hombres: en promedio, a partir de los 20 años, las mujeres c...