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¿Qué es el entrenamiento de oclusión y sus beneficios?
El entrenamiento de restricción del flujo sanguíneo, o BFR, es básicamente cuando engañas a tu cuerpo para que piense que está operando a una intensidad más alta de lo que realmente es. Usando algú...
Resultados estables con entrenamiento con banda de oclusión
Resultados estables con entrenamiento con banda de oclusión