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How to Wear & Adjust A Power Weightlifting Lever Belt

By: :Body Reapers 0 comments
How to Wear & Adjust A Power Weightlifting Lever Belt
The way a Power Weightlifting Lever Belt is worn around your waist makes it different from the rest. Since a lever lifting belt is fastened using an adjustable lever, it allows for quick adjustment and fastening.

In this article, we’re going to tell you in detail about when to wear a power weightlifting lever belt and some of the lever belt benefits.

WHAT IS A WEIGHTLIFTING LEVER BELT?

A weightlifting lever lifting belt is a piece of equipment that provides support and is most popular with powerlifters and avid athletes, giving maximum support to the areas that requires it the most.

A weightlifting lever belt has multiple thickness options. For beginners, starting out on a 10mm lever belt is the recommended thickness. And as you work your way up and lift heavier weights, the recommended thickness is 13mm.

You’ll have to adjust the belt for different exercises. For example, you’ll have to wear it at a different position on your torso for squats versus when you do deadlifts. It’s all about what you choose to prefer and where would you feel the need for the most support. It features multiple levels of tightness that can be adjusted according to your desired level.

WHEN TO WEAR A WEIGHTLIFTING LEVER BELT?

If you want to wear a weightlifting lever belt during heavy workouts, it’s a good idea that you check it out early during a warm - up for its mechanical effectiveness. As you warm - up and progress through your fitness capability with heavier weight, you may want to adjust the tightness level of the lever belt for greater support. The belt is quite popular and goes really well with powerlifters as it’s easily adaptable for different positions on the torso based on the exercise.

WHAT ARE THE BENEFITS OF USING A WEIGHTLIFTING LEVER BELT?

If you’re looking for a belt that’s secure, gives you a tighter fit, and has the ability to support you while lifting heavy loads, then a lever belt is right for you.

The way it is fastened is quite easy and it is great if you want consistent amount of tightness. Level of tightness can also be easily adjusted based on the exercise you’re doing. Many people prefer this belt over others because it is more secure and has firm support.