Muscle soreness is often considered to be a good sign after a workout, as this means that your workout was intense enough to create small tears in your muscle fibers. Muscle Soreness can occur if you take the intensity, frequency, and length of your workouts to another level. The healing process of muscle soreness leads to better muscle growth taking your fitness to another level. To some extent, muscle soreness is a good thing but it should not be prolonged. Therefore, here are some ways you can deal with it and ease the pain.
How to deal with muscle soreness after a workout?
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