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How To Stay Healthy And Fit As You Get Older

By: :Body Reapers 0 comments
How To Stay Healthy And Fit As You Get Older

The growing process has somewhat stemmed within us human's for as long as we are living. As the years go by we age physically, We are bred into being strong yet as time goes by we start becoming weaker.

In order to maintain a Healthy and Fit physique staying regular with exercise is a must, and avoiding stress, smoking and drinking all together contributes a lot in your lifestyle below are just a few recommended things to add in our life to be active physically and mentally.

By Staying Hydrated, To Get A Better Sleep, Have A Balanced Diet, Swimming, doing Pilates or Yoga and doing Resistance Training.

Staying Hydrated

When we drink water it does wonders for our skin and body. Staying hydrated helps with circulation, digestion and keeps the body’s temperature in check. For the skin it keeps the skin healthy and helps with increasing the skin’s elasticity as well as keeping it glowing and fresh.


Get Better Sleep

Sleeping should be the top priority of every human being as it contributes a lot in having a healthy lifestyle, it's advised to sleep for 7 hours daily not less nor more or else you could be giving an invitation to some major repercussions in your life such as keeping you lethargic throughout the day, Stomach problems and affects the brain. Having a proper sleep pattern helps with keeping you healthy and fit mentally.


A Balanced Diet

You are what you eat, when you eat wholesome foods it does wonders for you inwardly as well as outwardly. Processed foods, artificial ingredients and high sodium based edibles should be avoided to maintain a healthy and fit you.

Swimming

To get the heart rate pumping swimming is the way to go as it aims for a full body workout it also strengthens the joints and combats arthritis.

Cardio, Yoga or Pilates

Cardio's primary focus is on the cardiac health as well as burn calories, Yoga and Pilates aims for muscles and joints as its made up of slower movements whilst holding challenging positions to strengthen the muscles.

Resistance Training

Resistance training is very beneficial for the heart, it aims to strengthen and increase the muscle mass, and prevents injury to the joints. It enhances flexibility and balance in your body.
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