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How to Create a Gym at Home during the challenging times of Covid-19?

By: :Body Reapers 0 comments
How to Create a Gym at Home during the challenging times of Covid-19?
The pandemic has left the whole world in ultimate chaos, it has led to the shutting down of the majority of public places including the Gyms. Here’s a guide on creating a gym at home for continuing your fitness regime without any hindrance.

Step 1 Look for the Right Space

Before you start your workout sessions, you need to find the right space with the perfect ambiance to build a calm soothing environment. Moreover, the space you choose should be convenient enough to keep your equipment safe. Therefore, dedicate an unused corner of your living room or bedroom to your sweat sessions.

Step 2 Equipment you need to get in Stock

Let’s dive into the most important step of creating your customized Gym at home. Choosing the right, efficient and cost-effective equipment to maintain your fitness regime is the most important aspect. Try Long Resistance Bands by Body Reapers at home and stabilize your recruiting muscles, make your daily weight lifting workouts effective, you can try exercises like Banded Split Squat, Banded Alternating Bent-Over Row, Banded Standing Anti-Rotation Press, Banded Overhead Squat, and Banded Hammer Curl to Half Curl. You can also use Body Reaper’s Occlusion Bands and try the blood flow restriction training and build your bicep muscles, in your remote gym you can also include Lifting Straps, Dip Belts, and Powerlifting Belts to make your Gym workouts at home more challenging and effective.

Step 3 Make a fitness Regime and Execute your Plan

A workout is never completely effective without a healthy balanced diet, therefore get yourself a balanced diet plan. Another tip to make your home workout ideal is that you should try new unique exercises on a daily basis to observe steady results. Therefore, set a routine for yourself and don’t let anything cause a hindrance between you and your fitness regimes. Hence Stay home, Stay Safe and Stay Fit!