10 Must-Try Exercises with Lifting Straps for a Full-Body Workout

When it comes to weightlifting, having the right equipment can make all the difference in your performance and results. One such piece of equipment that has gained popularity in recent years is lifting straps. These premium straps, such as the Body Reapers weightlifting straps, are designed to help you maintain a better grip on heavy weights, allowing you to lift more weight and target specific muscle groups more effectively. Lifting straps are particularly useful for exercises that put a lot of strain on your grip, such as deadlifts, pull-ups, and rows. By using them, you can reduce the risk of hand and wrist injuries and ensure that your focus stays on the targeted muscle groups.

Let’s see what the experts’ recommended top 10 exercises to try with lifting straps are. We ensure you these will spice up your workout routine-

1. Deadlifts - A classic exercise for targeting the lower back, glutes, hamstrings, and legs, deadlifts are essential for building overall strength. Lifting straps can help distribute the weight more evenly across your hands and reduce the strain on your palms and forearms. This allows you to focus on your form and engage your target muscles more effectively.
   
2. Pull-Ups - Pull-ups primarily target your back muscles, particularly your lats, but they also engage your biceps, shoulders, and core. Lifting straps can help you maintain a better grip and take the focus off your forearms, allowing you to perform more reps and achieve better results.
3. Barbell Rows - Barbell rows are an excellent exercise for targeting the upper and lower back muscles, as well as your biceps and shoulders. Lifting straps can help you lift heavier weights and maintain proper form throughout the exercise, leading to greater muscle activation and growth.
4. Farmer's Walk - Farmer's walks are a full-body exercise that targets your grip strength, forearms, shoulders, and core. Lifting straps can make it easier to hold onto heavy weights for longer periods, allowing you to push yourself harder and build more strength and endurance.
5. Shrugs - Shrugs target your trapezius muscles, which are located in your upper back and neck. Lifting straps can help you lift heavier weights and engage your traps more effectively, leading to greater muscle growth and definition.
6. Lat Pulldowns - Lat pulldowns are a great exercise for targeting your lats, upper back, and biceps. Lifting straps can help you lift heavier weights and maintain proper form throughout the exercise, leading to greater muscle activation and growth.
7. Romanian Deadlifts - Romanian deadlifts primarily target your hamstrings, glutes, and lower back muscles. Lifting straps can help you maintain a better grip on the bar and focus on your form, leading to greater muscle activation and growth.
8. Dumbbell Rows - Dumbbell rows target your upper and lower back muscles, as well as your biceps and shoulders. Lifting straps can help you maintain a better grip on the weights and engage your target muscles more effectively, leading to greater muscle growth and definition.
9. Weighted Chin-Ups - Weighted chin-ups primarily target your biceps and upper back muscles. Lifting straps can help you maintain a better grip on the weights and engage your target muscles more effectively, leading to greater muscle growth and definition.
10. Overhead Press - Overhead presses target your shoulders, upper back, and triceps. Lifting straps can help you lift heavier weights and maintain proper form throughout the exercise, leading to greater muscle activation and growth.

As you can see, there are plenty of exercises you can try with lifting straps to get a full-body workout. And with Body Reapers weightlifting straps, you can be sure that you're using a quality product.

In conclusion, adding lifting straps to your workout routine can help you target different muscles and lift heavier weights. By trying out these ten must-try exercises with our lifting straps, you can take your workouts to the next level and see even better results. Whether you're a beginner or a seasoned pro, using lifting straps can be a game-changer.

However it's important to note that while lifting straps can be incredibly helpful, they're not meant to be used for every exercise. You should still aim to build your grip strength by doing exercises that require you to grip weights without straps, such as dumbbell curls or farmer's walks. Using lifting straps too often can actually hinder your grip strength and lead to over-reliance on the straps.

Additionally, some lifting straps may have different features or benefits, such as hybrid lifting straps that combine the benefits of both lifting straps and wrist wraps or weightlifting hand straps that provide extra support for your wrists. It's important to find the right type of lifting straps that work best for your needs and fitness goals.

Need help in choosing the right kind of lifting straps or wrist wraps?

Lastly remember, it's essential to take care of your wrist straps to ensure they last as long as possible. Make sure to follow Body Reapers lifting straps care instructions to keep them in top shape. And, if you're looking for other lifting accessories to add to your routine, be sure to check out the lifting range from Body Reapers featuring products like 8 lifting straps, weightlifting belts etc.

P.S - Sign up today at bodyreapers.com and avail an additional 10% off with free shipping above $40.