Best Figure 8 Lifting Straps for Maximum Grip and Performance in 2025

Lifters know that grip often fails before the muscles do. Figure 8 lifting straps are engineered to lock your hands to the bar so you can focus on pulling with your hamstrings, glutes and back. In this guide, we explain what figure 8 straps are, how they differ from standard lasso straps, and why they're a favourite among powerlifters and strongmen. We'll also highlight what to look for in a quality strap, introduce Body Reapers figure 8 straps and answer common questions.

What Is The Difference Between Figure 8 Lifting Straps & Regular Straps?

I always thought about it like this: What is the difference between regular straps and Figure 8 straps? In Figure 8, lifting straps are designed to provide a secure grip and support your wrist during heavy lifts like deadlifts, rows, or shrugs. It creates a loop around your wrist and the bar in an "8," so it carries the weight for you, not requiring you to hold on through the lift with a firm grip.

Unlike most conventional lasso straps, you have to take the time to fit them around your barbell. No more slipping or loosening. You're 100% secure and tight from the get-go, thanks to the Figure 8 straps, which allow you to hone in on your form and lift heavier than ever.

What Makes Figure 8 Lifting Straps Different?

If you're still unsure, consider taking a few moments to explore the top benefits of Figure 8 lifting straps, which make them a top choice among lifters of all experience levels.

• Extra grip security: With two loops anchoring your wrists to the bar, figure 8 straps virtually eliminate grip slip, allowing you to lift heavier weights or perform more repetitions.
• Better form and safety: By offloading grip stress, you can maintain proper deadlift form and reduce the risk of dropping the weight or rounding your back.
• Competition approved: Many strongman events allow only figure 8 straps. They're also popular in training for powerlifting and bodybuilding, where heavy pulls are standard.
• Confidence boost: Knowing that your grip won't fail helps you focus on technique and muscle engagement.

The main trade‑off is that you can't drop the bar quickly, so figure 8 are better for controlled lifts rather than explosive or technical movements.

Related Article: Lifting Straps vs Hooks: Which Is the Ultimate Grip Solution?

Key Features to Look For

When shopping for figure 8 straps, consider these factors:

• Material – Nylon and cotton blends offer durability and some stretch. Look for heavy‑duty fabric and reinforced stitching.
• Loop width and size – Wider loops distribute pressure across your wrist. Choose a size based on your wrist circumference; a strap that's too tight is uncomfortable, while a strap that's too loose won't lock properly.
• Comfort – Soft edges or neoprene padding reduce chafing. A well‑designed strap should feel secure without digging into your skin.
• Construction quality – Double stitching, reinforced seams, and clear left/right markings make straps more user-friendly and long-lasting.

How to Use Figure 8 Straps

1. Select the right size – Measure around your wrist and choose a strap that fits snugly but allows your hand to slide through easily.
2. Thread your hand – Slip your hand through one loop so the strap rests just above your wrist.
3. Wrap the bar – Feed the second loop under the bar, then pull it over the bar and back toward your wrist, effectively looping the bar inside the strap.
4. Grip and tighten – Grasp the bar within the strap and pull the loops tight by twisting your wrist. Repeat on the other hand, then set your stance and lift.

When you're done, lower the bar to the floor before unwrapping. Because figure 8 straps don't release quickly, avoid using them for lifts where you may need to drop the bar unexpectedly.

Final Thoughts

Figure 8 lifting straps are a simple yet powerful tool for anyone whose grip strength limits their performance. They provide unmatched security for heavy deadlifts, rows and shrugs, helping you train to your full potential. By choosing a high‑quality strap that fits well and following proper technique, you can lift heavier weights safely and confidently. 

Body Reapers figure 8 straps represent a blend of durability, comfort and design that makes them a top pick for serious lifters.

FAQs

Q: Are figure 8 straps better than traditional lasso straps?

A: They provide a more secure grip because the loops lock your wrists to the bar. This security is ideal for heavy pulls but can make quick releases impossible.

Q: What size strap should I get?

A: Measure your wrist circumference and consult the manufacturer's sizing chart. A slightly loose strap can be tightened by twisting, but a strap that's too tight may cause discomfort.

Q: Can beginners use figure 8 straps?

A: Yes. Figure 8 straps can help beginners train heavier safely, but it's still important to develop natural grip strength. Use straps as a supplement, not a crutch.

Q: Are figure 8 straps legal in competition?

A: They are allowed in most strongman events. Powerlifting federation rules vary, so check your federation's equipment rules before competing.

Q: Do figure 8 straps help you lift more weight?

A:  By removing grip fatigue as a limiting factor, figure 8 straps allow you to focus on the primary muscles during lifts.

Q: Can Figure 8 straps improve your deadlift?

A:  Absolutely! Figure 8 straps let you lift more weight and help keep your form in check by securing your grip.

Stop fighting the bar. Start lifting it. Body Reapers Figure-8 straps lock your grip so you can focus on the pull.