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Creating a Health Focused Workouts Plan
Building the body according to the ideal physique is necessary for a healthy body workout. Health-focused workouts consist of a combination of daily life workout routines partnered with self-care a...
The Guide to Powerlifting Workout for Women
The sport of powerlifting is all about strength and development of muscles that is much more than just picking up heavy things. If you’re a beginner, we’ve prepared and created a complete powerlift...
The Definitive Guide to Fitness for Beginners
Given our busy hectic lives and careers, these days staying fit and healthy can prove to be a daunting task for many of us. This is turning out to be true as most of our habits are inevitably leadi...
10 Quotes to Motivate You for Working Out
Strengthening your body, and relaxing your mind is just an after-product of good workouts. To work out, the minds need to pave a way with motivation and confidence. Motivation can come through moti...
Destress Your Day - How CrossFit Affects Your Mental Health
Exercise is a great stress reliever and is a wonderful thing for one’s mental health. Vigorous exercise releases a bucket load of endorphins, which is the brain's feel good chemical that helps to d...
Why is it important to Wear Gym Gloves During Powerlifting Workouts?
Tired of having hands covered in calluses and blisters from weightlifting or outdoor training? Are sore wrists keeping you away from the gym? The decision of wearing or not wearing gym gloves is a ...