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Your Guide to Powerlifting Essentials
Powerlifting is a passion for some, an obsession for others and is believed to be a true testament of strength. In this article, we’ll focus on the safety and support essentials of powerlifting. Ev...
The Definitive Guide to Fitness for Beginners
Given our busy hectic lives and careers, these days staying fit and healthy can prove to be a daunting task for many of us. This is turning out to be true as most of our habits are inevitably leadi...
Importance of Stretching in Workouts
Stretching offers legit mental and physical health benefits, it increases the flexibility of your body which takes your fitness and metabolism to another level. Maximizes your Range of Motion Stre...
Household Items As Gym Equipment
Staying physically active is the key to achieving the perfect body, but if there is no gym equipment available in the house how will they exercise? However there is an alternative to it, and that a...
How to Create a Gym at Home during the challenging times of Covid-19?
The pandemic has left the whole world in ultimate chaos, it has led to the shutting down of the majority of public places including the Gyms. Here’s a guide on creating a gym at home for continuing...