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Destress Your Day - How CrossFit Affects Your Mental Health
Exercise is a great stress reliever and is a wonderful thing for one’s mental health. Vigorous exercise releases a bucket load of endorphins, which is the brain's feel good chemical that helps to d...
Why is it important to Wear Gym Gloves During Powerlifting Workouts?
Tired of having hands covered in calluses and blisters from weightlifting or outdoor training? Are sore wrists keeping you away from the gym? The decision of wearing or not wearing gym gloves is a ...
The 3 Most Important Factors in Building Muscle
How it improves Metabolism Strength training is the way to boost metabolism as it helps with building and to maintain the muscles. Lifting weights stresses and breaks down your muscles, which build...
3 Myth Around Eggs That Just Need To Stop
Myth 1 All brown shelled eggs are organic This isn’t true. The color of the eggs is brown because they come from a different breed of chicken than white eggs. This doesn't mean brown eggs are healt...
Outdoor Exercise, The Benefits and the Dangers
An Outdoor exercise with the right environment has a lot of benefits, it enhances the health with two things combined: getting you out and making your body move.Doing exercises outdoors is benefici...
Burn Your Calories with Cardiovascular Training
Cardiovascular Training is the most efficient form of workout as it increases the metabolic rate of your body, maximizing your stamina and allowing you to train for a longer period of time. Jumping...