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How Crossfit & Meditation Go Hand In Hand
Pain is a fact of life, but it doesn’t have to rule you. Mindfulness can help you reshape your reactions to mental and physical pain. There is a great deal of evidence that excess stress is the roo...
5 Bad Habits You Need to Stop Now To Prevent Injury
You spend so much time, energy, and money on fitness, so make sure you’re sticking to good habits to make every workout count. Here are some habits that you must avoid during your workout to preven...
The Biggest Misconceptions About Strength Training
Strength training perceives many misconceptions which need to be addressed, some of them are listed below;It’s For Men: On average, starting in the late 20s, women start losing 5 pounds of muscle e...
Why You’ve Hit A Training Plateau And What To Do About It
Plateau is when you’ve been training for a long time and it seemed to work in the start but there comes a point where you can’t lose any more weight or gain any more muscle despite doing everything...
How to deal with muscle soreness after a workout?
Muscle soreness is often considered to be a good sign after a workout, as this means that your workout was intense enough to create small tears in your muscle fibers. Muscle Soreness can occur if y...
How to Start Your Fitness Journey
Here are all the steps you need to take off your fitness journey: Don’t Overthink: Do not stress over the whole fitness journey. Focus on just the first step. When you take the first step, the rest...